{"id":272,"date":"2013-08-22T21:10:47","date_gmt":"2013-08-22T20:10:47","guid":{"rendered":"http:\/\/hestben.dyndns-ip.com\/public_html\/?p=272"},"modified":"2013-08-22T21:10:47","modified_gmt":"2013-08-22T20:10:47","slug":"hemodlade-bonor-purjolok-och-blomkal","status":"publish","type":"post","link":"https:\/\/www.hestben.se\/MilitantVeganHippien\/?p=272","title":{"rendered":"Hemodlade b\u00f6nor, purjol\u00f6k och blomk\u00e5l"},"content":{"rendered":"<p>Jag fick lite hemodlade rosenb\u00f6nor av en kompis som jag t\u00e4nkte kunde passa till en liten &#8220;wok&#8221; med teriyaki- och hoisin-s\u00e5s.<\/p>\n<p>Ingredienser (3 port till mig, antagligen 5-6 f\u00f6r vanliga m\u00e4nniskor)<\/p>\n<p>400-500 gram rosenb\u00f6nor<\/p>\n<p>1 blomk\u00e5lshuvud<\/p>\n<p>1 stor purjol\u00f6k<\/p>\n<p>2 dl teriyakis\u00e5s<\/p>\n<p>1\u00bd dl hoisins\u00e5s<\/p>\n<p>Jag b\u00f6rjade med att sk\u00e4ra upp blomk\u00e5len och fr\u00e4sa under lock i 10-15 minuter tills blomk\u00e5len b\u00f6rjade mjukna.<\/p>\n<p><a href=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020062.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-274\" alt=\"P1020062\" src=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020062-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020062-300x225.jpg 300w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020062-1024x768.jpg 1024w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020062-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Under tiden skivade och delade jag purjol\u00f6ken och rosenb\u00f6norna.<\/p>\n<p><a href=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020063.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-275\" alt=\"P1020063\" src=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020063-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020063-300x225.jpg 300w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020063-1024x768.jpg 1024w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020063-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><a href=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020065.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-277\" alt=\"P1020065\" src=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020065-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020065-300x225.jpg 300w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020065-1024x768.jpg 1024w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020065-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>Sedan lade jag i purjol\u00f6ken och rosenb\u00f6norna och l\u00e4t det fr\u00e4sa n\u00e5gon minut.<\/p>\n<p><a href=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020064.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-276\" alt=\"P1020064\" src=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020064-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020064-300x225.jpg 300w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020064-1024x768.jpg 1024w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020064-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>D\u00e4refter h\u00e4llde jag p\u00e5 s\u00e5serna och l\u00e4t det puttra ihop. Till detta serverade jag 750g risnudlar.<\/p>\n<p><a href=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020066.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-278\" alt=\"P1020066\" src=\"http:\/\/hestben.dyndns-ip.com\/public_html\/wp-content\/uploads\/2013\/08\/P1020066-300x225.jpg\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020066-300x225.jpg 300w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020066-1024x768.jpg 1024w, https:\/\/www.hestben.se\/MilitantVeganHippien\/wp-content\/uploads\/2013\/08\/P1020066-400x300.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jag fick lite hemodlade rosenb\u00f6nor av en kompis som jag t\u00e4nkte kunde passa till en liten &#8220;wok&#8221; med teriyaki- och hoisin-s\u00e5s. Ingredienser (3 port till mig, antagligen 5-6 f\u00f6r vanliga m\u00e4nniskor) 400-500 gram rosenb\u00f6nor 1 blomk\u00e5lshuvud 1 stor purjol\u00f6k 2 &hellip; <a href=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/?p=272\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/272"}],"collection":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=272"}],"version-history":[{"count":5,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/272\/revisions\/282"}],"wp:attachment":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}