{"id":40,"date":"2013-01-16T21:51:57","date_gmt":"2013-01-16T20:51:57","guid":{"rendered":"http:\/\/hestben.dyndns-ip.com\/public_html\/?p=40"},"modified":"2013-01-20T22:06:08","modified_gmt":"2013-01-20T21:06:08","slug":"min-frukost","status":"publish","type":"post","link":"https:\/\/www.hestben.se\/MilitantVeganHippien\/?p=40","title":{"rendered":"Min frukost"},"content":{"rendered":"

Just nu best\u00e5r min frukost av:<\/p>\n

2\u00bd dl Havregryn som kokas till gr\u00f6t<\/p>\n

1,25 dl sojamj\u00f6lk (eller annan veganmj\u00f6lk)<\/p>\n

Ett halvt \u00e4pple, kanske 50g<\/p>\n

2 skivor kn\u00e4ckebr\u00f6d med 2 skivor paprika p\u00e5 varje<\/p>\n

Nu ska jag r\u00e4kna p\u00e5 energi och n\u00e4ringsinneh\u00e5ll p\u00e5 min frukost<\/p>\n

P\u00e5 gr\u00f6tpaketen st\u00e5r det energiinneh\u00e5ll per 100g<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n1600kJ\/390kcal<\/td>\n<\/tr>\n
Protein<\/td>\n14g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n60g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n1g<\/td>\n<\/tr>\n
Fett<\/td>\n7g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n1g<\/td>\n<\/tr>\n
Fibrer<\/td>\n15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

1dl motsvarar 40 g enligt en tr\u00e5d p\u00e5 flashback. Jag f\u00e5r allts\u00e5 sammanlagt 100 g gr\u00f6t, vad enkelt det blev att r\u00e4kna p\u00e5 den.<\/p>\n

Go greens sojodryck inneh\u00e5ller f\u00f6ljande per 100ml:<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n160kJ\/40kcal<\/td>\n<\/tr>\n
Protein<\/td>\n3g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n2g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n2g<\/td>\n<\/tr>\n
Fett<\/td>\n2g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n<0,5g<\/td>\n<\/tr>\n
Fibrer<\/td>\n15g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Jag anv\u00e4nder ungef\u00e4r 125ml, s\u00e5 jag f\u00e5r allts\u00e5 i mig f\u00f6ljande:<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n200kJ\/50kcal<\/td>\n<\/tr>\n
Protein<\/td>\n3,75g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n2,5g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n2,5g<\/td>\n<\/tr>\n
Fett<\/td>\n2,5g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n<0,5g<\/td>\n<\/tr>\n
Fibrer<\/td>\n18,75g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Ett \u00e4pple inneh\u00e5ller enligt http:\/\/matkalkyl.se\/se-applemskal.php<\/a> per 100g:<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n230kJ\/56kcal<\/td>\n<\/tr>\n
Protein<\/td>\n0,3g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n12,4g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n–<\/td>\n<\/tr>\n
Fett<\/td>\n0,1g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n–<\/td>\n<\/tr>\n
Fibrer<\/td>\n1,8g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Jag f\u00e5r allts\u00e5<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n115kJ\/28kcal<\/td>\n<\/tr>\n
Protein<\/td>\n0,15g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n6,2g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n–<\/td>\n<\/tr>\n
Fett<\/td>\n0,05g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n–<\/td>\n<\/tr>\n
Fibrer<\/td>\n0,9g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

 <\/p>\n

Kn\u00e4ckebr\u00f6det inneh\u00e5ller f\u00f6ljande:<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n1473kJ\/349kcal<\/td>\n<\/tr>\n
Protein<\/td>\n10,6g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n62g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n1g<\/td>\n<\/tr>\n
Fett<\/td>\n3g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n0,6g<\/td>\n<\/tr>\n
Fibrer<\/td>\n16g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Jag tror d\u00e4r \u00e4r ungef\u00e4r 15 skivor i varje paket och det v\u00e4ger 190, s\u00e5 jag f\u00e5r i mig 2*190\/15 ~ 25g<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n368kJ\/87kcal<\/td>\n<\/tr>\n
Protein<\/td>\n2,5g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n15,5g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n0,25g<\/td>\n<\/tr>\n
Fett<\/td>\n0.75g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n0,15g<\/td>\n<\/tr>\n
Fibrer<\/td>\n4g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Resten av frukosten antar jag vara f\u00f6rsumbar (30 g paprika, 10 g sm\u00f6r kanske?)
\nSammanlagt f\u00e5r jag d\u00e5 ihop<\/p>\n\n\n\n\n\n\n\n\n\n
Energi<\/td>\n1600 + 200 + 115 + 368 = 2283kJ\/390 + 50 + 28 + 87 = 555 kcal<\/td>\n<\/tr>\n
Protein<\/td>\n14+3,75+0,15+2,5 = 20,4g<\/td>\n<\/tr>\n
Kolhydrat<\/td>\n60 + 2,5 + 6,2 + 15,5 = 84.2g<\/td>\n<\/tr>\n
Varav sockerarter<\/td>\n1+2.5+0.25 = 3.75g<\/td>\n<\/tr>\n
Fett<\/td>\n7 + 2.5 + 0.15 + 0.75 = 10.4g<\/td>\n<\/tr>\n
Varav m\u00e4ttat fett<\/td>\n–<\/td>\n<\/tr>\n
Fibrer<\/td>\n15 + 18,75 + 0,9 + 4 = 38.65 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

Kan proteinm\u00e4ngden r\u00e4cka, tro? Jag tror inte det blev s\u00e5 mycket mer n\u00e4r jag \u00e5t k\u00f6tt. Det \u00e4r nog intressantare att titta p\u00e5 de andra m\u00e5ltiderna.<\/p>\n","protected":false},"excerpt":{"rendered":"

Just nu best\u00e5r min frukost av: 2\u00bd dl Havregryn som kokas till gr\u00f6t 1,25 dl sojamj\u00f6lk (eller annan veganmj\u00f6lk) Ett halvt \u00e4pple, kanske 50g 2 skivor kn\u00e4ckebr\u00f6d med 2 skivor paprika p\u00e5 varje Nu ska jag r\u00e4kna p\u00e5 energi och … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/40"}],"collection":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=40"}],"version-history":[{"count":19,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions"}],"predecessor-version":[{"id":59,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/40\/revisions\/59"}],"wp:attachment":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=40"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=40"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}