{"id":418,"date":"2013-12-15T21:48:15","date_gmt":"2013-12-15T20:48:15","guid":{"rendered":"http:\/\/hestben.dyndns-ip.com\/public_html\/?p=418"},"modified":"2013-12-15T21:48:15","modified_gmt":"2013-12-15T20:48:15","slug":"roberts-energibars","status":"publish","type":"post","link":"https:\/\/www.hestben.se\/MilitantVeganHippien\/?p=418","title":{"rendered":"Roberts energibars"},"content":{"rendered":"

Jag fick en fr\u00e5ga om receptet p\u00e5 mina energibars som jag brukar \u00e4ta efter jag tr\u00e4nat. H\u00e4r kommer receptet:<\/p>\n

Ingredienser:<\/p>\n

2 \u00bd dl dinkelflingor (eller havregryn)<\/p>\n

1 – 1.25 dl fikon, aprikoser eller dadlar – hackade<\/p>\n

3 msk agavesirap (eller vanlig sirap)<\/p>\n

2 msk olja (jag brukar anv\u00e4nda rapsolja som inte ger s\u00e5 mycket smak)<\/p>\n

2 msk linfr\u00f6n<\/p>\n

En nypa salt<\/p>\n

1 dl vetegroddar (orginalreceptet anv\u00e4nder proteinpulver h\u00e4r, men jag k\u00f6r mer naturellt)<\/p>\n

1 dl grovt dinkelmj\u00f6l (eller grahamsmj\u00f6l eller vanligt vitt mj\u00f6l)<\/p>\n

1 dl vatten<\/p>\n

0.75 dl kokosflingor<\/p>\n

50 g m\u00f6rk choklad – hackad<\/p>\n

B\u00f6rja med att blanda dinkelflingor, hackade fikon\/aprikoser\/dadlar, sirap, olja och linfr\u00f6n.<\/p>\n

\"P1020199\"<\/a><\/p>\n

H\u00e4ll p\u00e5 salt, vetegroddar, mj\u00f6l och vatten och blanda till s\u00e5 det h\u00e5ller ihop ganska bra. Tills\u00e4tt ev mer vatten om du vill ha det mer l\u00e4ttarbetat. \"P1020200\"<\/a><\/p>\n

Blanda sedan i kokosflingor och chokladen. Smeta ut i en sm\u00f6rjd l\u00e5ngform och gr\u00e4dda i 15-17 min p\u00e5 175 grader i nedre delen av ugnen.<\/p>\n

\"P1020201\"<\/a><\/p>\n

L\u00e5t formen vila n\u00e5gon minut och stj\u00e4lp sedan upp den. L\u00e5t svalna och sk\u00e4r sedan i l\u00e4mpliga portionsbitar och packa i sm\u00f6rg\u00e5spapper. Kan med f\u00f6rdel frysas in.\"P1020202\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Jag fick en fr\u00e5ga om receptet p\u00e5 mina energibars som jag brukar \u00e4ta efter jag tr\u00e4nat. H\u00e4r kommer receptet: Ingredienser: 2 \u00bd dl dinkelflingor (eller havregryn) 1 – 1.25 dl fikon, aprikoser eller dadlar – hackade 3 msk agavesirap (eller … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/418"}],"collection":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=418"}],"version-history":[{"count":4,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions"}],"predecessor-version":[{"id":426,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/418\/revisions\/426"}],"wp:attachment":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=418"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=418"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=418"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}