{"id":522,"date":"2016-12-13T15:32:16","date_gmt":"2016-12-13T14:32:16","guid":{"rendered":"http:\/\/www.hestben.se\/MilitantVeganHippien\/?p=522"},"modified":"2016-12-13T15:47:10","modified_gmt":"2016-12-13T14:47:10","slug":"roberts-energybars-a-new-variation","status":"publish","type":"post","link":"https:\/\/www.hestben.se\/MilitantVeganHippien\/?p=522","title":{"rendered":"Robert&#8217;s Energybars, a new variation"},"content":{"rendered":"<p>Hi guys!<\/p>\n<p>Swedish below &#8211; scroll down if you want it in Swedish.<\/p>\n<p>I haven&#8217;t been blogging about food for a long time. I decided to record the amounts I use in my current recipe for the energy-bars I occasionally make to have something fast just after training.<\/p>\n<p>Ingredients:<\/p>\n<ul>\n<li>4 dl Porridge Oats<\/li>\n<li>1\u00bd dl Muesli<\/li>\n<li>2 dl Water<\/li>\n<li>2 dl Flour<\/li>\n<li>50 g Dark Chocolate cut into small pieces<\/li>\n<li>2 tablespoons Rapeseed Oil<\/li>\n<li>3 tablespoons Agave Sirup<\/li>\n<li>2 tablespoons Linseeds<\/li>\n<li>some salt (3-4 ml)<\/li>\n<\/ul>\n<p>Mix all ingredients gently. Butter and breadcrumb a rectangle ovenware. Put the mix in the ovenware and put it in the oven at 175 degrees Celsius for 22-25 minutes.<br \/>\nTip it over on a cutting board and let it cool down. Cut it into about 2cm thick slices. Wrap in baking paper, and put them in a freezer.<\/p>\n<p>Svenska:<br \/>\nNu har det g\u00e5tt ett l\u00e5ngt tag sedan jag bloggade om mat. Jag t\u00e4nkte att jag skulle uppdatera mitt recept p\u00e5 energibars (<a href=\"http:\/\/www.hestben.se\/MilitantVeganHippien\/?p=418\">http:\/\/www.hestben.se\/MilitantVeganHippien\/?p=418<\/a>)<br \/>\nIngredienser:<\/p>\n<ul>\n<li>4 dl Havregryn<\/li>\n<li>1\u00bd dl M\u00fcsli<\/li>\n<li>2 dl Vatten<\/li>\n<li>2 dl Mj\u00f6l<\/li>\n<li>50 g M\u00f6rk Choklad skuren i sm\u00e5 skivor<\/li>\n<li>2 msk Rafsolja<\/li>\n<li>3 msk Agavesirap<\/li>\n<li>2 msk Linfr\u00f6<\/li>\n<li>Lite salt (3-4 ml)<\/li>\n<\/ul>\n<p>Blanda alla ingredienser. Sm\u00f6ra och br\u00f6a en avl\u00e5ng ugnsform. Gr\u00e4dda p\u00e5 175 grader Celcius i 22-25 minuter. Stj\u00e4lp upp p\u00e5 en sk\u00e4rbr\u00e4da och l\u00e5t den kallna. Sk\u00e4r upp i 2 cm skivor, packa i bakpapper och frys in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hi guys! Swedish below &#8211; scroll down if you want it in Swedish. I haven&#8217;t been blogging about food for a long time. I decided to record the amounts I use in my current recipe for the energy-bars I occasionally &hellip; <a href=\"https:\/\/www.hestben.se\/MilitantVeganHippien\/?p=522\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9,3],"tags":[],"_links":{"self":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/522"}],"collection":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=522"}],"version-history":[{"count":6,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions"}],"predecessor-version":[{"id":528,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=\/wp\/v2\/posts\/522\/revisions\/528"}],"wp:attachment":[{"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.hestben.se\/MilitantVeganHippien\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}